Dear Barefoot
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- Dear Barefoot
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- Product code: 1OBF
Description
Are you afraid of flying? Do you suffer from shyness? Do you sometimes feel sad in the summer? Barefoot Doctor has a revolutionary holistic angle for every distressing aspect of modern life.
Taken from his long-running column in the Observer Magazine, Barefoot Doctor writes well in a witty and accessible style to help us conquer whatever life throws at us, from cynicism to cosmic suffering.
Barefoot Doctor doesn't take himself too seriously. His approach is to mix a dollop of common sense advice with a big portion of Eastern theories about the soul-body relationship. Deep breathing, positive thinking and a sensible approach to diet and exercise are combined with advice on how to warm your liver, to defeat depression and how to motivate your spleen to conquer anger problems. If you want self help without self-pity, this book is for you.
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Dimensions: 0.0cm x 0.0cm